Become Your Best Self

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Register for Health & Wellness Programs

Group Exercise Schedule

Blood Pressure Self Monitoring


LiveSTRONG (Cancer Survivor Program)

Pedaling for Parkinson's

Wellness for Life

YMCA's Diabetes Prevention Program

Y Weight Loss

Nutrition Coach

Personal Trainer